In order to truly expand to receive and hold more, we need to learn how to feel safe enough to lose it. These past few seasons have given me the unique opportunity to reflect and receive more downloads than ever before. Today, we're diving into one of the biggest unlocks I've realized recently: the importance of contrast for real growth to occur. I share why contrast therapy is not only beneficial for us, but an absolute essential part of the expansion journey. I'll go over the deeper work it takes to stretch your nervous system to release, receive, and hold more, as well as growth-oriented principles to keep you on track and on the same frequency as the results you want to call in.

HIGHLIGHTS

00:00 Why is contrast essential for expansion?

07:00 How to set your frequency to match with abundance.

09:10 The lesson about loss & abundance I needed to learn during my growth journey.

15:10 How to stretch your nervous system to release, receive, and hold more.

19:20 What is the #1 thing that will get you to the results you want?

22:50 Why community is the ultimate unlock for transformation.

RESOURCES + LINKS

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