It takes a village, but what happens when it's suddenly unsafe to be a part of that supportive village? Parents learned the hard way when COVID-19 hit and we were forced into isolation. Now, as we begin to see the other side of this tunnel, we're allowed a unique opportunity to build back, ideally better than before. Joining me today is Digital Content Director for Parents, Julia Dennison. Julia and I discuss the struggles we personally faced parenting during the pandemic, ways we can all adjust now that hybrid work situations are becoming our new normal and the importance of allocating time for guilt-free self-care into your routine. You'll hopefully find this to be an empowering conversation and a show of solidarity that every parent, no matter who they are, is struggling to juggle it all. I want to hear from you! Send me a topic you want me to cover or a question you want answered on the show! ✨ DM me on Instagram at <a href= "https://www.instagram.com/securelyattachedpodcast/">@securelyattachedpodcast</a> or <a href="https://www.instagram.com/drsarahbren/">@drsarahbren</a> ✨ Send an email to <a href= "mailto:info@drsarahbren.com">info@drsarahbren.com</a> ✨ And check out <a href= "https://drsarahbren.com/starthere">drsarahbren.com</a> for more parenting resources

It takes a village, but what happens when it's suddenly unsafe to be a part of that supportive village? Parents learned the hard way when COVID-19 hit and we were forced into isolation. Now, as we begin to see the other side of this tunnel, we're allowed a unique opportunity to build back, ideally better than before. Joining me today is Digital Content Director for Parents, Julia Dennison. Julia and I discuss the struggles we personally faced parenting during the pandemic, ways we can all adjust now that hybrid work situations are becoming our new normal and the importance of allocating time for guilt-free self-care into your routine. You'll hopefully find this to be an empowering conversation and a show of solidarity that every parent, no matter who they are, is struggling to juggle it all. I want to hear from you! Send me a topic you want me to cover or a question you want answered on the show! ✨ DM me on Instagram at @securelyattachedpodcast or @drsarahbren ✨ Send an email to info@drsarahbren.com ✨ And check out drsarahbren.com for more parenting resources

It takes a village, but what happens when it's suddenly unsafe to be a part of that supportive village? Parents learned the hard way when COVID-19 hit and we were forced into isolation. Now, as we begin to see the other side of this tunnel, we're allowed a unique opportunity to build back, ideally better than before. Joining me today is Digital Content Director for Parents, Julia Dennison. Julia and I discuss the struggles we personally faced parenting during the pandemic, ways we can all adjust now that hybrid work situations are becoming our new normal and the importance of allocating time for guilt-free self-care into your routine. You'll hopefully find this to be an empowering conversation and a show of solidarity that every parent, no matter who they are, is struggling to juggle it all. I want to hear from you! Send me a topic you want me to cover or a question you want answered on the show! ✨ DM me on Instagram at <a href="https://www.instagram.com/securelyattachedpodcast/" rel="noopener noreferrer">@securelyattachedpodcast</a> or <a href="https://www.instagram.com/drsarahbren/" rel="noopener noreferrer">@drsarahbren</a> ✨ Send an email to <a href="mailto:info@drsarahbren.com" rel="noopener noreferrer">info@drsarahbren.com</a> ✨ And check out <a href="https://drsarahbren.com/starthere" rel="noopener noreferrer">drsarahbren.com</a> for more parenting resources

Why COVID pushed parents to the brink and what we can do about it with Julia Dennison

Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between.

Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. 

And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the "rules."

From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust.

About Sarah Bren, PhD
Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

Health & Fitness

Mental Health

Parenting

Kids & Family

Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the "rules." From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust. About Sarah Bren, PhD Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

Share Why COVID pushed parents to the brink and what we can do about it with Julia Dennison

Sign up to save your podcasts

Why COVID pushed parents to the brink and what we can do about it with Julia Dennison

Why COVID pushed parents to the brink and what we can do about it with Julia Dennison

More shows like Securely Attached

Therapy Chat

Respectful Parenting: Janet Lansbury Unruffled

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children

Therapist Uncensored Podcast

AT Parenting Survival | Raising Kids with OCD & Anxiety

Dear Dr. Tracy

Raising Good Humans

The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

The Baffling Behavior Show {Parenting after Trauma}

Good Inside with Dr. Becky

Toddlers Made Easy with Dr Cathryn

The Child Psych Podcast

After Bedtime with Big Little Feelings

Robot Unicorn