It’s becoming more and more evident there are a host of things women are dealing with that not only destroy our bodies, but they also destroy our confidence and ability to show up and go as hard as we want.

Dr. Gabrielle Lyons, a functional medicine physician and muscle-centric advocate for metabolic health and longevity, shares startling data that 73% of people are either overweight or obese. If you’re a woman dealing with PCOS, hormonal imbalances, and gut issues, chances are you are absolutely struggling with your weight.

This episode is for you today if you’ve been fixated and obsessing over cutting calories, doing more cardio, and resorting to starving during the day only to binge eat at night. Let's be honest, there’s a bunch of crap being marketed to us and deciphering reliable information from BS myths and none-evidence-based beliefs shared from ulterior motives and political agendas is making a lot of people feel hopeless, overwhelmed and confused. Let’s end that crap right here.

Key areas of re-information we’re focusing on in this episode include:

Follow Dr. Gabrielle Lyon:

Website: https://drgabriellelyon.com/ 

YouTube: https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q 

Twitter: https://twitter.com/drgabriellelyon 

Instagram: https://www.instagram.com/drgabriellelyon/ 

Facebook: https://www.facebook.com/doctorgabriellelyon/ 

Podcast: https://drgabriellelyon.com/podcast/ 

Download For FREE: The Most Important Questions You MUST Ask Your Partner here! - https://bit.ly/3dWyB2d

Check out my FREE 4-Part Confidence Workshop! - https://bit.ly/3fZcbO5

Sponsors:

Visit http://www.srimu.com/lisa to unlock 10% off artisanally crafted NOT cheeses made with plant based ingredients for a delicious new take on the cheeses you adore!

Go to athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! 

Go to http://aura.com/lisa for a 14 day free trial to see if your personal information has been leaked online.

Visit my sponsor Future: https://tryfuture.co/lisa to try your first month for $19 and make 2023 the year you crush your fitness goals.

Go to our sponsor Viome https://tryviome.com/lisa to get 20% off your first 3 months and free shipping - learn if inflammation is causing your issues!

Are You Ready for EXTRA Impact?

Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! 

Women of EXTRA Impact Subscription Benefits:

Don't settle for mediocrity when you can be extraordinary!

Subscribe on Apple Podcasts: https://apple.co/457ebrP

Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices