In this episode, Alana Kessler delves into the concept of decision fatigue and how it contributes to emotional eating patterns. She explains that decision fatigue is not a matter of willpower or discipline but rather an energetic challenge stemming from the accumulation of decisions made throughout the day. Alana emphasizes that this fatigue can lead to mindless eating decisions in the evenings when mental capacity is depleted. By creating a flexible eating structure and recognizing the need for emotional relief, listeners can better manage their choices around food. Join Alana as she guides you on building an environment that prioritizes emotional support and reduces the burden of decision fatigue for a healthier, more intentional relationship with food.

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The Craving Reset Library is your on-demand toolkit for breaking emotional eating patterns in real time—without relying on willpower or rules. Inside, you’ll find fast-acting audio tools designed to interrupt cravings, regulate your nervous system, and retrain your brain to feel calm, clear, and in control. Whether it’s a 3-minute urge or a full-blown binge cycle, these resets put you back in charge. Click here to access the Craving Reset Audio Library and take control in the moment it matters most.

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Takeaways

• ​Decision fatigue is a real phenomenon affecting our choices.
• ​It's not about willpower; it's about mental energy.
• ​Every decision, big or small, takes energy.
• ​By the end of the day, mental bandwidth is depleted.
• ​You can prepare for decision fatigue with simple meal rotations.
• ​Emotional eating is often about seeking relief, not hunger.

Chapters

00:00 Understanding Decision Fatigue

10:01 Strategies to Combat Decision Fatigue

16:07 Creating a Supportive Environment