I never thought I’d say this — especially as someone who spent years shaping the online dating landscape — but here we are. Today, we’re asking a radical question that’s starting to feel less radical and more necessary: Are dating apps actually getting in the way of connection?

If you’ve ever felt exhausted by endless swipes, ghost-town DMs, or conversations that die faster than they start, you are not alone. In fact, even the most emotionally intelligent and intentional daters are hitting a wall. The problem isn’t the match — it’s what happens (or doesn’t) after it.

I’m joined again by my friend, happiness expert and dating coach, Robert Mack, and together we’re unpacking why so many smart, capable, emotionally available people are burning out in a landscape that was supposed to help us meet someone — not numb us, distract us, or make us feel disposable.

This episode isn’t about bashing dating apps — it’s about telling the truth, exploring what’s shifted culturally and psychologically, and deciding whether stepping away from the algorithm might be the most powerful dating move you make this year.

We’re rethinking the system, your mindset, your habits — and what it actually takes to build meaningful romantic connection in a world addicted to swiping.

In this episode, you’ll learn:

• What’s changed in online dating culture — and why it’s impacting even the most intentional daters.

• How choice overload and digital burnout are sabotaging real-world romance.

• The mindset shift required to date with discernment, confidence, and actual joy again

If you're feeling depleted, disillusioned, or curious about what dating could look like without apps running the show, this episode is your permission slip to rethink everything.

Xxoo Darcy

REFERENCES/RESOURCES

www.alternativescounseling.com

www.coachrobmack.com

Happiness From The Inside Out

Love From the Inside Out

CREDITS

“We Need To Talk With Dr. Darcy Sterling” is a Sterling Standard Production. Editing and sound engineering by Bart Migal. Our theme music is by Trending Music. Special thanks to Amanda Cristiani and Robyn Jaenchen. 

DISCLAIMER

Instagram:@drdarcysterling 

Facebook:Dr.Darcy Sterling

Tik Tok:@doctordarcysterling  

X:@DrDarcySterling   

YouTube:@DarcySterling   

Threads:@drdarcysterling

Watch this episode here on YouTube.