In this week's episode, Kerry and Tara give an intimate look at the emotional power of a trauma bond. How trauma bonds create mental confusion and a psychological dependence on the abuser. And, the self-help tip is on the importance of identifying and protecting non-negotiable boundaries.

Links: 

• Breaking Free from Narcissistic Abuse season 1 episode 58: Listen here.

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Disclaimer: This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.