In this episode Anniki interviews coach Mandy Manners about how our relationship with alcohol shifted during lockdown and many of us upped the ante. This doesn't have to represent a problem necessarily but if you feel that now rules are relaxing, your relationship with booze has become problematic then this episode is for you. They discuss why drinking is so much part of the British culture, how to socialise sober and when it might be a good opportunity to kick drinking altogether.

Resources:

https://www.lovesober.com- for more on Mandy's (with Kate Baily) coaching services

For Mandy and Kate's book: https://www.lovesober.com/love-yourself-sober-book

For meditation that really works- https://www.tarabrach.com

Follow Anniki on Instagram - @annikisommerville

Anniki's new book - https://www.amazon.co.uk/How-Be-Boss-Ageing-navigate-ebook/dp/B08RZ8W8VK

Produced and Edited by Alex Graham

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