JOIN ME FOR THE REAL WEIGHT LOSS CHALLENGE!

Join me for a 14-day program designed to break through your barriers and uncover the underlying reasons preventing your weight loss success. This challenge will provide the perfect opportunity for you to gain momentum before the busy back-to-school season takes hold of all of your lives. To learn more and/or sign up, go to https://bonnielefrak.com/checkout-the-real-weight-loss/.

_________________________________________________________________________

So you want to lose weight, huh? You and a lot of the people I have met over the years. I cannot tell you how many people have asked me how they can lose weight. I mean it's kind of what I'm known for helping women do, right? And here's what I find...

When people want to lose weight, one of the first things they do is go to Google to try to find answers. The information is out there. It is literally at your fingertips. You can find the answers on your own. BUT...there is a question you need to find the answer to that only you know.

The question is...why do YOU want to lose weight?

Take a moment. Pretend we are having a chat. Say it out loud if you need to. But why do you want to lose weight? What comes to mind for you?

Now...I encourage you to write it down. What did you come up with? To be healthier? Go deeper than that. Get more specific. If you want to lose weight and KEEP IT OFF, you really want to get in touch with YOUR WHY.

Let's figure out your why together on episode 59 or the Unf*ck Your Weight Loss podcast right now.

About Bonnie-

Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.

Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.

Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.

By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.

Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.

Connect with Bonnie-