I wanted to lose weight because I was tired of not being able to play with my son.

Knowing why you want to lose weight is important.

It helps you stay focused and it's the little push of motivation you need in the moment you just want to eat the free doughnut.

Today you'll learn:

1. How to find your why (and there's not just one).

2. Why a "why" doesn't always work (and that's OK).

3. The types of why's that work (because some are better than others).

It's not too late to sign up for the Take Control of Food Challenge:

www.NoBSFreeCourse.com/Challenge