You’ve likely tried fasting before for losing weight, but did you know that it fixes your metabolism AND boosts your immune system?

Want to keep yourself healthy and safe this winter? Check out my new Immune You Mini-Course here: https://m.me/drlivingood?ref=w17682753

It can be tempting to eat too much, and making diet plans based on fasting can be confusing. 

Luckily, my advanced 21-day meal plan gives you a step-by-step on exactly what you should be eating every single day.

Want to know more about fasting? Check out my free fasting guide here: https://go.drlivingood.com/free-fasting-hack?sl=losewtwithrotationalfastingfreeguide

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=RviFQdwvHDU