In this episode, Kim answers a question about creatine, water retention, and whether women should cut back on water during a shred.

She explains why drinking more water often helps the body retain less water, why dehydration can actually worsen bloating, and how bodybuilders use water manipulation before competitions.

Kim also shares her thoughts on creatine use during fat loss phases and why most women don't need to make drastic changes to their water intake.

Inside this episode:

• Does creatine cause water retention?

This episode is perfect for anyone who feels bloated, struggles with water retention, or has been told to cut back on water to look leaner.

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