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You're drinking a gallon a day, bought the reverse osmosis system, added the minerals back in — and you're still dehydrated. Why?

Because hydration isn't just a chemistry problem. It's a physics one.

Tracy breaks down the science of EZ water (exclusion zone water), Dr. Gerald Pollack's groundbreaking research, and why the structure of your water matters just as much as what's in it. We get into why stagnant water is essentially dead water, how sunlight and grounding literally charge your cells, and why your fascia, your morning routine, and even the way you move are all part of your hydration equation.

If you've been doing everything "right" and still feel off — this is the episode that reframes everything.

Find Tracy:

• Website: https://tracyduhs.com/

• Hydration Shop: https://sanctuarysd.com/

• Instagram: @tracyduhs

• Flow FAM Community: https://tracyduhs.com/join-flow-fam/

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