The Happy Sober Podcast (The Stop Drinking Expert)

Why Experts Say There Is No Safe Level Of Alcohol Consumption


Listen Later

Recent research has sparked a significant conversation about the health implications of alcohol consumption. A comprehensive study featured in The Lancet, one of the world's leading medical journals, has concluded that there is no safe level of alcohol use. This study, which analyzed data from 195 countries, challenges the long-standing belief that moderate alcohol consumption could be beneficial or at least harmless. Instead, it underscores that any amount of alcohol increases the risk of health problems, including a range of diseases from cancer to liver issues. This finding is a wake-up call for anyone who has considered alcohol consumption as part of a healthy lifestyle.


Ready to quit drinking? 

Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:

Free quit drinking webinar - https://www.stopdrinkingexpert.com/

Not a replacement for professional medical advice.


#sober #stopdrinking #soberlife #alcoholfree #quitdrinking

Support the show

...more
View all episodesView all episodes
Download on the App Store

The Happy Sober Podcast (The Stop Drinking Expert)By Craig Beck

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

233 ratings


More shows like The Happy Sober Podcast (The Stop Drinking Expert)

View all
Take a Break from Drinking by Rachel Hart

Take a Break from Drinking

2,584 Listeners

This Naked Mind Podcast by Annie Grace

This Naked Mind Podcast

2,570 Listeners

Alcohol Free Life - Janey Lee Grace by Janey Lee Grace

Alcohol Free Life - Janey Lee Grace

130 Listeners

Over The Influence: The Alcohol Free Podcast by Over The Influence

Over The Influence: The Alcohol Free Podcast

99 Listeners

The Hello Someday Podcast For Sober Curious Women by Casey McGuire Davidson

The Hello Someday Podcast For Sober Curious Women

687 Listeners

Alcohol-Free Lifestyle by James Swanwick

Alcohol-Free Lifestyle

220 Listeners

Sober Powered: The Neuroscience of Being Sober by Gillian Tietz, MS, CPRC

Sober Powered: The Neuroscience of Being Sober

1,182 Listeners

How I quit alcohol by Danni Carr

How I quit alcohol

185 Listeners

Sober Awkward by soberawkward

Sober Awkward

352 Listeners

Alcohol-Free Advantage Podcast with Andy Ramage by Andy Ramage

Alcohol-Free Advantage Podcast with Andy Ramage

31 Listeners

Sober Stories from Everyday People by sassysobermum

Sober Stories from Everyday People

70 Listeners

2 Sober Girls Podcast by Erinn + Michaela

2 Sober Girls Podcast

188 Listeners

The Stop Drinking Coach by Bardia Rezaei

The Stop Drinking Coach

466 Listeners

Sober Motivation: Sharing Sobriety Stories by Brad McLeod

Sober Motivation: Sharing Sobriety Stories

527 Listeners

Happiest Sober Podcast by Madeline Forrest

Happiest Sober Podcast

190 Listeners