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If you've tried fasting for fat loss but found it backfired, you're not alone. While intermittent fasting can be effective, strict 16:8 approaches often don't work well for fasting after 40, especially for men juggling careers, families, and regular workouts.

Grab the No Weird Sh*t Diet guide here: https://ovr40.co/noweird

This episode reveals the real dangers of fasting that affect men over 40 differently than younger guys. From sluggish morning workouts to afternoon energy crashes, rigid eating windows can actually work against your goals. 

Fasting after 50 becomes even more challenging as recovery needs change and stress tolerance decreases.

I break down why fasting for men over 40 requires a different approach than what's typically promoted online. The classic skip-breakfast method often leads to overeating at lunch, poor work performance, and messed-up hunger signals that can sabotage long-term fat loss.

But I'm not anti-fasting - I'll show you smarter alternatives that get you all the benefits without the downsides. Instead of forcing yourself into rigid 6-8 hour windows, learn how flexible eating windows work better for busy men while still controlling calories and avoiding evening snacking.

Whether you're new to fasting for fat loss or you've struggled with strict intermittent fasting protocols, this approach gives you the flexibility to maintain your energy levels, workout performance, and social life. 

You'll discover why a 10-12 hour eating window often works better than the popular 8-hour approach, especially when you're training regularly and need proper recovery.

The dangers of fasting aren't talked about enough, particularly for active men over 40 who need sustainable approaches that work with their lifestyle, not against it.

👇 Email me [email protected] with questions or for details on how we can work 1:1 for a while to get you on the straight and narrow!

Email me [email protected] with questions or for more details on coaching, or book a quick chat with me here: https://ovr40.co/chat