Ever wondered why your gym sessions are all about treadmills, dumbbells, and yoga mats, but without the touch of traditional Chinese fitness elements? Where's Tai Chi, the graceful Baduanjin, or the animal-inspired Wuqinxi? Ancient moves in modern grooves, we dive deep into the world of traditional Chinese exercises. Why haven't these ancient practices graced our modern gyms? / Heart to Heart - please send your audio questions to [email protected] (21:18)! On the show: Heyang, Yushun & Josh Cotterill