EP21: Why having support is so important as part of a weight loss journey

Today I was fortunate to have Nicola as our special WLW guest, sharing her story so far after losing over 5 stone.

We talk about how best to provide support to someone who wants to lose weight and that in some cases it’s important to let people come to their own conclusion that it’s time to begin making changes.

This was true in Nicola’s case and she shares how amazing her partner Ben has been in helping her.

Nicola explains how lockdown helped her to get a head start with her weight loss without needing to navigate through a social calendar, and how now that we have the freedom to go out how this is impacting her journey currently.

Nicola openly invites people to visit her Instagram and reach out with any questions, comments or if support is needed, make sure you follow her – chubby_miss_nicola

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