We often forget that our gut, hormones and immune health are all connected. This fact is especially important for women to grasp, since women's health can sometimes be more complicated. For example, when it comes to intermittent fasting, what makes it work and how can everyone, but especially women, benefit from it?

Dr. Amy Shah is the perfect person to address all of this. As a mind-body practitioner with both nutrition and medical training, Dr. Shah always looks at the big picture, and educates others to do the same.

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