In this episode, I delve into the challenges and physiological changes associated with menopause, particularly focusing on weight gain. As someone who has recently entered this phase of life, I have developed a deeper empathy for my menopausal and perimenopausal patients and have been exploring various research and strategies to alleviate symptoms.

I explain how estrogen influences fat distribution and metabolism before menopause, promoting subcutaneous fat storage and higher basal metabolic rates. However, after menopause, the decline in estrogen leads to a shift in fat storage from subcutaneous to visceral fat, which is associated with increased inflammation, insulin resistance, and metabolic changes. This shift can result in significant health risks, including heart disease and stroke.

I also touch on the role of estrogen in regulating appetite hormones like ghrelin and leptin, and how its decline can disrupt hunger and satiety signals, potentially leading to increased caloric intake and weight gain. Additionally, I discuss the importance of maintaining muscle mass through resistance training to help mitigate some of these changes.

Towards the end of the episode, I mention my upcoming glucose mastermind program, which will cover topics such as glucose monitoring, insulin resistance, and weight management, particularly for women. This program aims to provide tools and strategies to improve health and manage menopausal symptoms effectively.

Finally, I share a personal project idea related to creating an inspirational artwork based on the concept of "I am" affirmations, and I invite listeners to contribute their ideas for this creative endeavor.

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen