On this info packed episode, I got over the reasons that keto doesn't work for women, its pros and cons, and the hidden keto flaw. If the keto diet didn't work for you, you didn't lose weight, or you felt more fatigued, I'm going to explain exactly why that happened. I'm also going to cover why the keto diet can cause hormone imbalance, and why it essential that your liver function well while doing the keto diet. I go over so many great topics on the keto diet today, and how to do the keto diet correctly, so tune in!

On today's podcast, you will learn:

1. If keto didn't work for you, you didn't lose weight, felt nauseated, or more tired than usual, here's why...
2. Problems with the keto diet - it negatively impacts hormones (you need carbs for this)
3. Why it doesn't work if your liver is functioning poorly!
4. Keto's hidden keto flaw.
5. Is Keto safe longterm?
6. How to do keto correctly - tips for cycling keto to optimize hormone balance and more!

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Wendy Myers, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.