Why Lifting Heavy Weights is a Must + Science-Backed Benefits for Women Over 40 (ep. 487)If you had to choose just ONE exercise activity to better support your metabolism, blood sugar, overall health, well-being, and longevity…It should be this: Lift heavy weights.  And I get this may feel like an unpopular recommendation, but it’s true!Catch today’s show for ALL the reasons why you should start lifting heavier weights, as well as easy tips to get started right away. Mentioned in this Episode: Magnesium Restore – The Muscle-Mineral #476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power

Why Lifting Heavy Weights is a Must + Science-Backed Benefits for Women Over 40 (ep. 487) If you had to choose just ONE exercise activity to better support your metabolism, blood sugar, overall health, well-being, and longevity… It should be this: Lift heavy weights. And I get this may feel like an unpopular recommendation, but it’s true! Catch today’s show for ALL the reasons why you should start lifting heavier weights, as well as easy tips to get started right away. Mentioned in this Episode: Magnesium Restore – The Muscle-Mineral #476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power

Why Lifting Heavy Weights is a Must + Science-Backed Benefits for Women Over 40 (ep. 487)If you had to choose just ONE exercise activity to better support your metabolism, blood sugar, overall health, well-being, and longevity…It should be this: Lift heavy weights.&nbsp;&nbsp;And I get this may feel like an unpopular recommendation, but it’s true!Catch today’s show for ALL the reasons why you should start lifting heavier weights, as well as easy tips to get started right away. Mentioned in this Episode:&nbsp;Magnesium Restore – The Muscle-Mineral&nbsp;#476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power

487: Why Lifting Heavy Weights Is A Must + Science Backed Benefits For Women Over 40

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. 
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. 
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.  
This podcast was formerly named "Essentially You with Dr. Mariza".

Medicine

Alternative Health

Health & Fitness

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life. This podcast was formerly named "Essentially You with Dr. Mariza".

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest.&nbsp;Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.&nbsp;
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones.&nbsp;In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.&nbsp;
Visit&nbsp;www.drmariza.com&nbsp;for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.&nbsp;&nbsp;
This podcast was formerly named "Essentially You with Dr. Mariza".

Share 487: Why Lifting Heavy Weights Is A Must + Science Backed Benefits For Women Over 40

Sign up to save your podcasts

487: Why Lifting Heavy Weights Is A Must + Science Backed Benefits For Women Over 40

487: Why Lifting Heavy Weights Is A Must + Science Backed Benefits For Women Over 40

More shows like Energized with Dr. Mariza

The Flipping 50 Show

The Girlfriend Doctor w/ Dr. Anna Cabeca

Well Beyond 40

Optimal Protein Podcast with Vanessa Spina

Dhru Purohit Show

The Dr. Hyman Show

Everyday Wellness with Cynthia Thurlow ™

Midlife Conversations with Natalie Jill

The Hormone Solution with Karen Martel

Better! with Dr. Stephanie

Dr. Jockers Functional Nutrition

The Resetter Podcast with Dr. Mindy

The Thyroid Fixer

The Dr. Tyna Show

The Dr. Gabrielle Lyon Show