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Dr. G explores the science of human connection, breaking down how social bonds impact health, why loneliness is a hidden epidemic, and how to build meaningful relationships. Learn how connection shapes well-being and discover practical steps to create a healthier, more fulfilling life.
#community #wellness #lonliness
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Thank You To Our Sponsors!
SuppCo
Get 100% free access today at supp.co/DRG
Jaspr
Go to jaspr.co/DRG and use code DRG for $300 off for a limited time.
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Timestamps:
00:00:00 - Importance of Community and Social Connection
00:00:59 - Practical Steps to Rekindle Relationships
00:01:42 - Evolutionary Roots of Social Bonds
00:02:37 - Importance of Knowledge Transfer in Communities
00:03:34 - Biological Imperative of Social Bonds
00:04:12 - Role of Oxytocin in Social Connections
00:04:59 - Managing Stress Through Social Connections
00:08:06 - Shift from Close-Knit Communities to Individualism
00:09:04 - Importance of Face-to-Face Interactions
00:09:58 - Health Risks Associated with Social Isolation
00:11:12 - The Connection Between Nervous, Hormonal, and Immune Systems
00:12:26 - Building Community for Better Health
00:13:52 - Leveraging Technology for Relationships
00:14:29 - Understanding the Loneliness Epidemic
00:15:15 - You Deserve Community and Connection
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/
Learn more about your ad choices. Visit megaphone.fm/adchoices
By Wellness Loud4.9
15301,530 ratings
Dr. G explores the science of human connection, breaking down how social bonds impact health, why loneliness is a hidden epidemic, and how to build meaningful relationships. Learn how connection shapes well-being and discover practical steps to create a healthier, more fulfilling life.
#community #wellness #lonliness
====
Thank You To Our Sponsors!
SuppCo
Get 100% free access today at supp.co/DRG
Jaspr
Go to jaspr.co/DRG and use code DRG for $300 off for a limited time.
====
Timestamps:
00:00:00 - Importance of Community and Social Connection
00:00:59 - Practical Steps to Rekindle Relationships
00:01:42 - Evolutionary Roots of Social Bonds
00:02:37 - Importance of Knowledge Transfer in Communities
00:03:34 - Biological Imperative of Social Bonds
00:04:12 - Role of Oxytocin in Social Connections
00:04:59 - Managing Stress Through Social Connections
00:08:06 - Shift from Close-Knit Communities to Individualism
00:09:04 - Importance of Face-to-Face Interactions
00:09:58 - Health Risks Associated with Social Isolation
00:11:12 - The Connection Between Nervous, Hormonal, and Immune Systems
00:12:26 - Building Community for Better Health
00:13:52 - Leveraging Technology for Relationships
00:14:29 - Understanding the Loneliness Epidemic
00:15:15 - You Deserve Community and Connection
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/
Learn more about your ad choices. Visit megaphone.fm/adchoices

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