In this raw and expansive episode of the Awake & Winning Podcast, Kaylor Betts sits down with human connection specialist and relationship thought leader Mark Groves for one of the deepest conversations on nervous system health, authenticity, censorship, and reclaiming personal power in a post-pandemic world.

Mark opens up about his sacred pause from Instagram, how validation and unresolved mother wounds were intertwined with social media addiction, and why stepping away was the most liberating thing he's ever done. Kaylor and Mark explore what it means to live in integrity, survive digital cancel culture, and thrive through discomfort. They don't hold back—from COVID truths and pharma secrets to Canadian politics, AI, and how our nervous systems are under attack.

This is a masterclass in emotional regulation, self-expression, and spiritual resilience—don't miss it.

Episode Highlights: social media addiction, nervous system regulation, Instagram exit, validation wounds, cancel culture, codependency healing, authenticity vs oversharing, censorship, Canadian politics, emotional resilience, pharma manipulation, spiritual growth

Takeaways:

• Mark's exit and return to Instagram was rooted in nervous system healing and emotional detox
• Seeking validation on social media often stems from unresolved childhood trauma Vulnerability must be rooted in wisdom—not oversharing for attention
• True authenticity requires emotional regulation and boundaries Canada's political narrative is shifting—and not always for the better
• Big Pharma and public health campaigns weaponize human behavior through fear
• Social media is both a tool for healing and a threat to sovereignty if left unchecked

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/createthelove/

X | https://x.com/itsmarkgroves/

YouTube | https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA

Facebook | https://www.facebook.com/createthelove

Websites | https://markgroves.com/

Book | https://amzn.to/4cW3eyR

Podcast | https://open.spotify.com/show/6MvcXSwmkNnnfiWXdYoPT8#login

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SPONSORS:

Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order

The Wellness Company | https://www.twc.health/collections/signature/products/ultimate_spike_detox

Use code "WINNING" at checkout for 10% off your order

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IMPORTANT UPDATES:

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