Meditation is more important than ever as we navigate the monumental shifts of 2020! I’m so honored to bring you this episode with Laurasia Mattingly, meditation teacher, reiki master, & founder of The Sit Society. I love her brilliant Virgo mind & stunning aesthetic, it brings me so much peace! We explore the power of mindfulness & how it brings us peace, self-love, & equanimity amidst change & challenge. ✨

We talk about: 

• How meditation transformed Laurasia’s life 
• The deep importance of mindfulness during the epic shifts of 2020
• How meditation heals anxiety, overwhelm, & disconnection 
• The negativity bias in our brains + how to overcome it
• The power of self-compassion 
• Laurasia’s wisdom about healing after loss
• How Laurasia launched a conscious business during quarantine 
• Laurasia leads us through a magical 2-minute mindfulness practice! 

***We dedicate this episode to the beautiful energy & legacy of the late Psalm Isadora. 

Resources:
Check out the books we mentioned in the episode: 

• Game Changers by Dave Asprey 
• Word Up: Little Languaging Hacks for Big Change by Dani Katz
• Hardwiring Happiness by Dr. Rick Hanson 
• Love Hurts by Lodro Rinzler 

Follow Laurasia:
https://laurasiamattingly.com/ 
@laurisamattingly  

Upcoming with NB ✨

Want to step into Conscious Leadership & become a Self-Empowerment Coach with me? The waitlist is open for NBCC 2021: the Natalia Benson Coaching Certification: https://www.nataliabenson.com/new-page 

Heal, upshift, & empower your relationship with money! Opt-in for the Magical Women & Money Membership starts tomorrow, July 27th! https://www.nataliabenson.com/magical-women-membership-2 

Magical Women and Money Course Discount
I am offering my signature Magical Women and Money Course for only $49!
Enter Code UGOTTHIS at checkout and get $200 off: https://bit.ly/2WYBNyn
Only available through 7/28/2020

More magic at nataliabenson.com 

Stay in touch! @natalia_benson on Instagram 

Support the show