I see a lot of body recomps as a fitness coach, and one of the biggest reasons I see them fail comes down to the type of plan and the understanding of how to actually recomp. 

In today's episode, I walk through why I see body recompositions fail, what the signs are that yours is going to fail, and exactly how you should structure your recomp if you want to see success. 

Coaching programs linked below: 

Hume Health Body Composition Scale

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Transformation Roadmap: Why you're stuck + scorecard

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