If you’ve ever tried herbal remedies and wondered why some seem life-changing while others feel like nothing at all, this episode is for you. Not all herbs or tinctures are created equal. The way they’re grown, processed, and blended makes all the difference in whether they actually work.

In this episode I’m sharing:

• The story behind Subluna and why its founder started creating remedies outside of the conventional system
• Why fresh herbs are more potent than dried ones and how mass production strips plants of their vitality
• The power of wildcrafting and sourcing from small farmers who know every plant they grow
• How true herbalists formulate blends (and why most store-bought “formulas” miss the mark)
• What “herbal energetics” mean (hot, cold, moist, or dry) and why they determine whether an herb will work for you
• Tips for building confidence with herbs, including how to use herbal monographs and your own intuition
• The must-have herbs for your home cabinet (like echinacea, elderberry, and California poppy)
• Why Subluna’s gummies and drink mixes are different and how to use them for kids and adults

Remember: herbs aren’t one-size-fits-all. This episode will help you understand what makes plant medicine effective, how to choose remedies that truly support your body, and how to bring more herbal wisdom into your everyday life.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

Check out Subluna at https://shopsubluna.com/ and use code LEAH at checkout to save.

🙏 Thank you to Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/leah and enter code LEAH at checkout for 15% off.

🙏Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

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I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: [email protected]

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.