Tired of making the “healthy choice” feel like a punishment? What if you could set up your environment so that eating well was the easy option? In this episode, Matty shares three powerful conditions of success that remove the friction from your health journey — without needing more motivation, willpower, or discipline.

On this episode we covered:

• Why the “right” food feels harder to eat — and how to flip that script
• The ONE food rule Matty follows at home that makes binge eating nearly impossible
• How group workouts create results (that have nothing to do with calories)
• Why breakfast might be the key to ending your food cravings by midday
• The science-backed truth about motivation vs. systems (and why goals aren’t enough)

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"