In today's episode, I want to talk about why most vegans don't have a great body, some reasons you might be experiencing that issue, nutrition myths, and training aspects you should be focusing on in order to achieve a true fit vegan transformation.

In this episode, we cover:

[00:00-4:30] The Issue of Junk Food Veganism

[4:31-6:15] Wholefood Plant-based Is the Way You Should Be Eating

[6:16-7:14] Here's How You Become A Sexy Vegan

[7:15-10:58] There Needs To Be a Bigger Emphasis on Your Protein Intake

[10:59-12:53] The Training Aspect - Strenght Training Is the Big Part of Transformation

[12:54-17:43] In Fitness And Health, You're Either Progressing Or Regressing

[17:44-20:29] Closing Statements - Veganism Can Give You Everything That You Thought It Would Be, You Just Have To Do It Right

Key Quotes

"You don't have to neglect your own health to save the animals, you can do both" - Maxime Sigouin

"There still needs to be some thought put into your nutrition if you want to look a certain way" - Maxime Sigouin

"The only thing you need to focus on is the right structure of your nutrition and training, in order to be able to have a great body"- Maxime Sigouin

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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