If you're listening to this podcast, you're probably here because you're looking for weight loss help. You might be a struggling dieter. You might be wanting to move out of that into being a Self Made woman, but you just don't know enough about it.

In the free Facebook group, which I hope you are a part of, Food, Fitness, Fat Loss for Real Life I have been talking a lot about what's been happening behind the scenes inside my coaching group called Self Made. We have taken all of the intel we gathered over the last 2.5 years about what's working, what's not working, and where are women struggling and relaunched as Self Made 2.0.  

I'm going to go through some of the frequently asked questions people have had for me about Self Made. I'm not doing this because it's a sales pitch, but because I think the answers are actually going to help you on your weight loss journey. Whether we work together or not, these are the kinds of questions that come up. And my answers are probably going to be universal whether this is about you deciding to have me as your coach, your new best friend, or just different things that come up for you in your own weight loss journey.

Let's get right to it on episode 40 of Unf*ck Your Weight Loss, now!

About Bonnie-

Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.

Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.

Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.

By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.

Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.

Connect with Bonnie-