► Build secure relationships without losing yourself: https://understandable.net (ad)

Welcome to today's episode! Today's one is a quite shame laden episode. We talk about the dark link between avoidant attachment and p*rn addiction.

► Links and Resources:

Deactivation Strategies Video: https://www.youtube.com/watch?v=fi-wUf36e9k&t=1s

Sexual compulsion Paper: https://pmc.ncbi.nlm.nih.gov/articles/PMC4394850/

Attachment Insecurity & Problematic Porn Use Paper: https://pubmed.ncbi.nlm.nih.gov/38898361/

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► Episode Timestamps:

00:00 Introduction

01:30 Avoidant Roots

04:45 The Dating Phase

07:05 Rollercoaster Phase (P0rn Consumption Begins)

14:00 Drought Period (P0rn Addiciton Implements)

16:00 Summary

18:00 What You Can Do

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I make videos about how to build stable, secure relationships without losing yourself or waiting forever for the “perfect” partner. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.