5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...

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MY LATEST BESTSELLING BOOK:

https://www.amazon.com/dp/1570674086?...

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Plant based diets may reduce the risk of chronic diseases by decreasing exposure to cholesterol oxides

Dr. Jennifer Rooke is a Board-Certified Preventive Medicine specialist in the Department of Community Health and Preventive Medicine at Morehouse School of Medicine. She started the Optimal Health and Wellness Lifestyle Medicine Clinic at Morehouse Healthcare where she helps patients to address the underlying lifestyle causes of chronic diseases with lifestyle interventions such as adopting a whole-food, plant-based diet, physical activity, stress management, and restorative sleep. She is currently conducting research on dietary oxysterols and beta cell function in African Americans with pre-diabetes and early diabetes.

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VIDEO CHAPTERS

00:00 Guest introduction and plant-based journey

15:30 Chef AJ Q & A

41:40 Viewer and Chef AJ Q & A

53:40 Final thoughts and show wrap