The InPowered Life

Why Resentment Builds & How to Stop It w/ Rudi & Anniston Riekstins


Listen Later

In this episode of the InPowered Life podcast, Rudi and Anniston pull back the curtain on their relationship to share how they navigate miscommunications, triggers, and emotional distance while maintaining a strong, intentional partnership. Sharing their personal experiences and lessons learned, they provide actionable insights to help listeners create deeper, more connected relationships. Whether it’s a romantic relationship, friendship, or business partnership, this episode is packed with practical advice to strengthen bonds and avoid the trap of resentment.



Key Takeaways:

  • Resentment stacks are avoidable: Address misunderstandings early to prevent them from damaging relationships.

     
  • Triggers reveal personal growth opportunities: Your emotional reactions often mirror unresolved internal patterns.

     
  • Communicate early, not late: Shorten the time between feeling triggered and resolving the issue.

     
  • Share your needs clearly: Avoid assuming your partner knows what you need; say it outright.

     
  • Relationships are growth vehicles: Challenges in relationships are opportunities to learn and evolve together.
  • Quotes:
    • “Your external reality is a mirror. Where you’re triggered is a sign there’s something to learn.” – Rudi
    • “Challenges are opportunities in disguise for you to grow both in your relationship and within yourself.” – Anniston
    • Visit our website: https://www.rudiriekstins.com

      Follow along at: https://www.instagram.com/the.inpowered.life.podcast/

      Stream on YouTube: https://www.youtube.com/@rudiriekstins

      Chapters:

       

      00:00 - Understanding Relationship Dynamics

      02:49 - The Importance of Communication

      06:12 - Navigating Emotional Depletion

      08:51 - The Role of Misunderstandings

      12:08 - The Power of Reflection

      14:52 - Learning from Conflict

      18:04 - The Mirror Effect in Relationships

      20:54 - Personal Growth Through Relationships

      23:59 - Creating a Supportive Partnership

      26:46 - Transforming Challenges into Opportunities

      See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

      ...more
      View all episodesView all episodes
      Download on the App Store

      The InPowered LifeBy Rudi Riekstins and Anniston Riekstins

      • 5
      • 5
      • 5
      • 5
      • 5

      5

      43 ratings


      More shows like The InPowered Life

      View all
      The Joe Rogan Experience by Joe Rogan

      The Joe Rogan Experience

      225,524 Listeners

      The School of Greatness by Lewis Howes

      The School of Greatness

      21,107 Listeners

      Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

      Mind Pump: Raw Fitness Truth

      11,845 Listeners

      Order of Man by Ryan Michler

      Order of Man

      8,926 Listeners

      The Dad Edge Podcast by Larry Hagner

      The Dad Edge Podcast

      1,493 Listeners

      Your Virtual Upline Podcast by Bob Heilig

      Your Virtual Upline Podcast

      1,652 Listeners

      The Tim Dillon Show by The Tim Dillon Show

      The Tim Dillon Show

      12,794 Listeners

      THE ED MYLETT SHOW by Ed Mylett | Cumulus Podcast Network

      THE ED MYLETT SHOW

      14,038 Listeners

      SoulTalk with Kute Blackson by Transformational Teacher and National Best-Selling Author

      SoulTalk with Kute Blackson

      222 Listeners

      Tiffany Peterson Podcast by Tiffany Peterson

      Tiffany Peterson Podcast

      358 Listeners

      The Mel Robbins Podcast by Mel Robbins

      The Mel Robbins Podcast

      19,405 Listeners

      The Brooke Hemingway Show by Brooke Hemingway

      The Brooke Hemingway Show

      88 Listeners

      The Oprah Podcast by Harpo

      The Oprah Podcast

      1,404 Listeners

      Decide to Heal by Alejandra Crisafulli

      Decide to Heal

      20 Listeners