How do we feel more alive?

An energetic life starts with self-awareness!

What are the consequences of low self-awareness? In this first video of her 5-video Self-Awareness series, Dr. Kori Propst shares with you what can happen when we don't adopt a practice of self-understanding. The risks are real, and this list is just the tip of the iceberg!

1. You act on your immediate thoughts and immediate feelings (you're driven by them vs recognizing that you have them).

2. You get into destructive relationships, you stay in relationships too long, or you run from relationships that serve your growth!

3. You hurt others unnecessarily.

4. you constantly find yourself apologizing.

5. You repeat negative behavior patterns.

6. you find yourself adopting the attitudes, the goals, the values, the principles of others!

7. you adopt emotional avoidance strategies such as overworking, perfectionism, alcohol or drug abuse, disordered eating

8. You are constantly seeking validation and praise from others

9. You're always comparing yourself to others and trying to meet society's standards

10. You develop a co-dependency on others due to a lack of understanding your own personal worth

11. You stay in a dead end job bc you're scared you won't find something more suitable for you.

12. You don't recognize or take ownership of your strengths AND weaknesses

13. You can't communicate your needs clearly, nor do you have a broad perspective of others' needs

14. You won't be able to create meaningful and long-lasting changes in your life

Stay tuned tomorrow when I will share a personal story and 1 Crucial Question We Must Ask to Build Self-Awareness.

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