Do you think you can get to know yourself by just sitting and thinking?
You'll get to know something... but that something is going to likely be superficial. And something you likely already "know." You'll likely be blinded by what's happened most recently, in addition to the negative situations that have occurred. You'll also be guided by the confirmation bias and searching for evidence that confirms the beliefs and perspectives and ideas you already hold.
So if this is the case, is it a different WAY of thinking that we need to practice?
YES!!
In this 5th video of my 5-video self-awareness series, I share with you a tip for asking questions that prompt ego resistance.
Say what?
Ego resistance! The ego wants to keep you nice and safe and comfy in your illusions. The identities that we believe to be unshakeable are actually really fragile and should be so that we can learn, grow, change our minds, gain new perspectives, open our hearts, get out from underneath limiting beliefs, and rediscover our truest nature.
If you're asking questions that cause resistance and a bit of squirming, you're in the sweet, juicy spot of growth, friends. The ego is being unraveled! Now, this can feel quite scary, and yet when you're ready, exhilarating at the same time. But be patient with yourselves. The point is not to come to certain conclusions immediately. If you do, that's likely the ego stepping in again. The practice is to welcome perpetual inquiry and discovery. Sit with the questions. Explore what comes up. Notice the resistance and or the opening that can occur as a result of letting these Invitational Questions marinate.
The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com
SUBSCRIBE TO THIS CHANNEL:
http://www.youtube.com/subscription_center?add_user=thedietdocweightloss
SUBSCRIBE TO OUR NEWSLETTER:
http://eepurl.com/geSFfn
HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team
* Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/
* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/
FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?
https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0
LET'S CONNECT!
Website: https://www.thedietdoc.com
Facebook: http://www.facebook.com/TheDietDoc
Twitter: http://www.twitter.com/dietdocglobal
Instagram: http://www.instagram.com/thedietdoclife
Podcast: https://soundcloud.com/thedietdoc