Dr. Taves focuses completely on the neck in this episode of The Headache Doctor Podcast. He also explains the 5 rules of exercise that he developed for neck exercises and stretches....1. Exercise is made to be specific to the problem site in the neck (the towel stretch, using the SAM device) 2. Exercise needs to restore proper function 3. Exercise needs to address shoulder tension 4. Exercise should address stability 5. Exercise should be sustainable. We encourage you to share this episode with someone you know who suffers from headaches or migraines!<a href='https://www.noveraheadachecenter.com/'>Novera: Headache Center</a>

Dr. Taves focuses completely on the neck in this episode of The Headache Doctor Podcast. He also explains the 5 rules of exercise that he developed for neck exercises and stretches....1. Exercise is made to be specific to the problem site in the neck (the towel stretch, using the SAM device) 2. Exercise needs to restore proper function 3. Exercise needs to address shoulder tension 4. Exercise should address stability 5. Exercise should be sustainable. We encourage you to share this episode with someone you know who suffers from headaches or migraines! Novera: Headache Center

Dr. Taves focuses completely on the neck in this episode of The Headache Doctor Podcast. He also explains the 5 rules of exercise that he developed for neck exercises and stretches....1. Exercise is made to be specific to the problem site in the neck (the towel stretch, using the SAM device) 2. Exercise needs to restore proper function 3. Exercise needs to address shoulder tension 4. Exercise should address stability 5. Exercise should be sustainable. We encourage you to share this episode with someone you know who suffers from headaches or migraines!<a href="https://www.noveraheadachecenter.com/" rel="noopener noreferrer">Novera: Headache Center</a>

Why Stretching the Neck Isn't Helpful

Even after trying medication, lifestyle changes, and other “research-backed treatments” for migraine symptoms, does nothing feel like it’s really solving the issue? The Headache Doctor Podcast is on a mission to provide education and empower everyone with headaches and migraines to break FREE from a life of fear and dependence so that they can THRIVE in everything they do. Dr. Taves, founder of the podcast and owner of Novera: Headache Center believes you deserve to feel in control of your health again — with more symptom-free days and less worry over when the next migraine will hit. Physical therapy for the neck at his clinic has decreased headache and migraine symptoms for hundreds of people. Each week he dives into a topic related to headaches and migraines, or interviews experts to help you be informed as you manage your headaches and migraines. Hit “subscribe” to be the first to know about new episodes! P.S. – Outside of this podcast, Dr. Taves has provided superb education in the form of a detailed masterclass with videos which can be found on his website (www.noveraheadachecenter.com). His clinic also provides health coaching for patients out of state, and of course - in person care if you’re in Colorado! *Disclaimer: This advice is not meant to be a substitute for advice from a medical professional regarding diagnosis, prognosis, or treatment. Always seek advice from your physician, physical therapist, or other qualified healthcare provider with questions you may have regarding a healthcare condition. Reliance on the information provided within this podcast is done solely at your own risk.

Alternative Health

Health & Fitness

Education

How To

Even after trying medication, lifestyle changes, and other “research-backed treatments” for migraine symptoms, does nothing feel like it’s really solving the issue? The Headache Doctor Podcast is on a mission to provide education and empower everyone with headaches and migraines to break FREE from a life of fear and dependence so that they can THRIVE in everything they do. Dr. Taves, founder of the podcast and owner of Novera: Headache Center believes you deserve to feel in control of your health again — with more symptom-free days and less worry over when the next migraine will hit. Physical therapy for the neck at his clinic has decreased headache and migraine symptoms for hundreds of people. Each week he dives into a topic related to headaches and migraines, or interviews experts to help you be informed as you manage your headaches and migraines. Hit “subscribe” to be the first to know about new episodes! P.S. – Outside of this podcast, Dr. Taves has provided superb education in the form of a detailed masterclass with videos which can be found on his website (www.noveraheadachecenter.com). His clinic also provides health coaching for patients out of state, and of course - in person care if you’re in Colorado! *Disclaimer: This advice is not meant to be a substitute for advice from a medical professional regarding diagnosis, prognosis, or treatment. Always seek advice from your physician, physical therapist, or other qualified healthcare provider with questions you may have regarding a healthcare condition. Reliance on the information provided within this podcast is done solely at your own risk.

Even after trying medication, lifestyle changes, and other “research-backed treatments” for migraine symptoms, does nothing feel like it’s really solving the issue? The Headache Doctor Podcast is on a mission to provide education and empower everyone with headaches and migraines to break FREE from a life of fear and dependence so that they can THRIVE in everything they do. Dr. Taves, founder of the podcast and owner of Novera: Headache Center believes you deserve to feel in control of your health again — with more symptom-free days and less worry over when the next migraine will hit. Physical therapy for the neck at his clinic has decreased headache and migraine symptoms for hundreds of people. Each week he dives into a topic related to headaches and migraines, or interviews experts to help you be informed as you manage your headaches and migraines. Hit “subscribe” to be the first to know about new episodes! P.S. – Outside of this podcast, Dr. Taves has provided superb education in the form of a detailed masterclass with videos which can be found on his website (www.noveraheadachecenter.com). His clinic also provides health coaching for patients out of state, and of course - in person care if you’re in Colorado! *Disclaimer: This advice is not meant to be a substitute for advice from a medical professional regarding diagnosis, prognosis, or treatment. Always seek advice from your physician, physical therapist, or other qualified healthcare provider with questions you may have regarding a healthcare condition. Reliance on the information provided within this podcast is done solely at your own risk.

Share Why Stretching the Neck Isn't Helpful

Sign up to save your podcasts

Why Stretching the Neck Isn't Helpful

Why Stretching the Neck Isn't Helpful

More shows like The Headache Doctor Podcast

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

The Human Upgrade: Biohacking for Longevity & Performance

Well Beyond 40

Change Your Brain Every Day

The Doctor's Kitchen Podcast

The Genius Life

The Dr. Hyman Show

The Peter Attia Drive

The Cure for Chronic Pain with Nicole Sachs, LCSW

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

The Bone Coach Osteoporosis & Bone Health Podcast

Dr. Jockers Functional Nutrition

Huberman Lab

The Dr. Tyna Show

The Ultimate Human with Gary Brecka