Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Did you know that health and wellness are attainable as we age and that chronic conditions can be reversed? Education is the first step to transformation. Join me and my guest, Dr. Elena Villanueva, to learn more about simple steps to reclaim your health and get your life back. 

In this episode you’ll learn:

⏰ 5:29 Chronic disease diagnoses and deaths are rising

⏰ 9:53 The body responds to our thoughts and belief systems 

⏰ 11:54 Getting started with reversing chronic conditions

⏰ 15:25 How to find the RIGHT information to help you heal 

⏰ 21:27 The most common root causes of chronic conditions: toxins, toxic mold, food, long term medications, thoughts and beliefs, and unresolved trauma

⏰ 29:23 Foods as a root cause of chronic conditions: we’re all different

⏰ 32:48 The most common inflammatory ‘real’ foods

⏰ 34:53 Upcoming live masterclass Beyond the Pill starting June 4th

⏰ 37:30 The ONE thing you can do today to help your body heal

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

Check out Dr. Elena Villanueva’s Bio:

Dr. Elena Villanueva is an international speaker, health influencer, the producer and host of several ground-breaking health-based educational series, the co-author of The Longevity Code, and has been featured on FOX news, MSN, Healthline, Houston Chronicle, & many other media outlets as well several documentaries. 

Dr. Elena Villanueva and her team teach evidence-based approaches for finding & treating the underlying causes of chronic illness and mental health conditions, and they have a multifaceted trauma and emotional release program that also addresses chronic diseases and mental health conditions that are rooted in unresolved trauma and unprocessed emotions. Dr. Elena Villanueva’s unique approach incorporates the merging of Newtonian and quantum science, evidence-based approaches, & the integration of the mind/body/spirit.

Dr. Elena Villanueva’s gift and link: https://pw646.isrefer.com/go/inflammation/janehogan/

Beyond the Pill, Masterclass goes live on Sunday, June 4th.

It's a Live 5 part series where Dr. Elena Villanueva and her team will reveal the truth about chronic disease and autoimmune disease and show real stories of clients who healed using Dr. Elena Villanueva's comprehensive and data-driven approaches that address all facets of the human condition.

Connect with Dr. Elena Villanueva:

Website: https://www.modernholistichealth.com/ 

Facebook: https://www.facebook.com/ModernHolisticHealth 

Instagram: https://www.instagram.com/modern_holistic_health/ 

LinkedIn: https://www.linkedin.com/company/modern-holistic-health/about/

Youtube: https://www.youtube.com/@modernholistichealth 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.