In this episode, we dive deep into somatic therapy with Hala Khouri—the key to healing beyond traditional talk therapy. We explore how the body holds trauma, the power of rewilding, and how reconnecting with our physical selves can transform mental health.

Hala Khouri 

IG: @halakhouri_somatics

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Timestamps: 00:00:04 - Introduction to Somatics and Mental Health

00:02:12 - Somatics: Finding Home in Your Body

00:07:49 - Rewilding Ourselves: Reconnecting with Ancient Practices

00:13:15 - The Wisdom Within: Honoring Your Body's Needs

00:16:49 - The Body Keeps the Score: Imprints of Experiences

00:22:52 - Finding Purpose When Your Nervous System is Dysregulated

00:29:01 - Physical Healing Through Somatic Practices

00:34:17 - Strengthening Relationships Through Deeper Feelings

00:42:52 - Bringing More Community to Ourselves

00:49:02 - Leaning into What Feels Good and Safe

00:54:23 - Signs That Somatic Process is Working

00:58:52 - Where to Find Hala