What if you've been going about it all wrong?? In today's episode Britany breaks down why walking is the most underrated tool for body transformation (and frankly your mental health too). She addresses the myths around 10,000 daily steps, how calorie burn REALLY works (and why you probably are calculating it wrong) and provides methods for increasing your step could despite a busy schedule,

This episode makes sure you're not missing one of the most important pieces to the puzzle when it comes to your health and fitness goals.


Use code BRITANYFIT for $230 the C2 Foldable Walking Pad until Jan 31st. A walking treadmill that folds up and is portable!

Track your steps, sleeps, stress, recovery, workouts and more with the Garmin Venu 3S.

Related Episode: How Dieting and Fat Loss Really Work

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