How many times have you lost weight only to gain it all back? Maybe even gained back a little more than you lost? It's a gut punch when that happens, am I right? I'm guessing that you are here because you want to lose weight and/or you want to keep the weight off. Truthfully, you want to probably do both. And if that's the case, then there are some things that you need to look at for the big picture. In this episode, I'm giving you my top 7 things you need to consider to lose weight and keep it off. They may not all ring true for you. But they are all something that you need to think about and consider.

It's time to stop gaining weight back, stop the yo-yo dieting, stop the merry-go-round, and stop this horrible ride. It's time to really be honest and confront some truths.

Let's get into it in Episode 54 now.

About Bonnie-

Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.

Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.

Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.

By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.

Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.

Connect with Bonnie-