When you reach badly to an event, it is common to blame the event for your reaction. Your natural reaction will be to blame the event for how you feel. For every possible event, you have your own set of beliefs, feelings and values. These can cause you to react badly or brush it off like it's not a thing. The good news is, with awareness and the right tools we get to decide.

In today's show we take a deep dive into emotional triggers, and how we can get ahead of them when they arise.

Man's Search For Meaning: The classic tribute to hope from the Holocaust, Vicktor E Frankl

Nandos Restaurant

The 5 Surprising Ways That Meditation Improves You

How Journaling Can Help 10X Your Growth, Learning And Self-Development

Amy Cuddy: Your Body Language May Shape Who Your Are

Laughter Therapy Information

Thank you so much for listening and checking out this episode of Your Ideal Day.

You can also check us out on Instagram @youridealday