Why do so many survivors miss they’re being abuse?

In this Labor Day Special, I’m revisiting three powerful interviews that follow the journey from denial to freedom.

First, we explore how abuse often hides in plain sight, even for smart, capable people. The author I’m referencing as “he” is Don Hennessey and his book, How He Gets into Her Head. Then, we examine how cognitive dissonance keeps you stuck. Finally, we describe what late-stage cognitive dissonance sounds and feels like—when you barely recognize yourself, and know you have to leave.

Whether you’re still in or out of a toxic relationship, learning to recognize the psychological patterns can help you plan your next step toward freedom.

Although there’s no Podcast Extra interview, in this week’s newsletter we take a deep dive into the underpinnings of cognitive dissonance, including if abusers’ intentionally created it to keep you stuck.

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More About Dr. Kerry

Kerry Kerr McAvoy, Ph.D, a retired psychologist and author, is an expert on cultivating healthy relationships and deconstructing narcissism. Her blogs have been featured in Mamami, YourTango, Scary Mommy, and The Good Men Project. 

In Love You More, Dr. McAvoy gives an uncensored glimpse into her survival of narcissistic abuse, and her workbook, First Steps to Leaving a Narcissist, helps victims break free from the confusion common in abusive relationships. She hosts the Breaking Free from Narcissistic Abuse podcast and offers trauma-related advice on social media.

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Disclaimer: This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.