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Why We Struggle to Accept Compliments and How HSPs Can Change It
Do you find yourself deflecting compliments and absorbing criticism deeply? Hypervigilance, a trait developed from traumatic childhood experiences, can make it challenging to receive positive feedback. We explore how Highly Sensitive Persons (HSPs) can reprogram this response through mindfulness and meditation, improving their mental health. Understand the importance of building healthy boundaries to filter what should be accepted and what should be kept out, fostering a more positive self-view.
RESOURCES:
WORK WITH NIKKI 1:1
30 DAYS TO PEACE COURSE
PATREON COMMUNITY
INTRO TO BOUNDARIES
THE BOUNDARIES INTENSIVE
BOOK CLUB
NARCISSIST ABUSE RECOVERY WORKSHOP
THE FREE MORNING ROUTINE
WEEKLY NEWSLETTER SIGNUP
THE PATTERNSCAPES WELLNESS DECK
BRAIN FM: CODE: emotionalbadass for 20% off your membership
FOLLOW US:
YouTube
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Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Nikki Eisenhauer
4.8
22042,204 ratings
Do you find yourself deflecting compliments and absorbing criticism deeply? Hypervigilance, a trait developed from traumatic childhood experiences, can make it challenging to receive positive feedback. We explore how Highly Sensitive Persons (HSPs) can reprogram this response through mindfulness and meditation, improving their mental health. Understand the importance of building healthy boundaries to filter what should be accepted and what should be kept out, fostering a more positive self-view.
RESOURCES:
WORK WITH NIKKI 1:1
30 DAYS TO PEACE COURSE
PATREON COMMUNITY
INTRO TO BOUNDARIES
THE BOUNDARIES INTENSIVE
BOOK CLUB
NARCISSIST ABUSE RECOVERY WORKSHOP
THE FREE MORNING ROUTINE
WEEKLY NEWSLETTER SIGNUP
THE PATTERNSCAPES WELLNESS DECK
BRAIN FM: CODE: emotionalbadass for 20% off your membership
FOLLOW US:
YouTube
TikTok
Learn more about your ad choices. Visit megaphone.fm/adchoices
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