The dynamic Biohacker Babes, Lauren Sambataro and Renee Belz reveal how data, intuition, and personalized health strategies can transform your life. The sisters bring their unique experiences—rooted in a childhood shaped by a pioneer in holistic dentistry—and years of professional expertise to help you build a blueprint for optimal wellness. 

You’ll discover the game-changing practices that the duo swear by, including PEMF therapy, cycle syncing, and continuous glucose monitoring. You’ll also learn why understanding your hormonal health and bio-individuality can empower you to make lasting changes. 

Whether you’re curious about plant medicine, intrigued by wearable tech, or seeking a deeper connection to your body’s needs, this episode has tons of practical advice you can start implementing today. So, tune in!

"Sometimes biohacking is just doing nothing or doing less and then using that to tap into your intuition to say: What is working for my body? What isn’t working for my body?" ~ Renee Belz 

About Biohacker Babes:

The Biohacker Babes are a unique duo of sisters, Lauren and Renee, who focus on guiding individuals to use data and technology to reconnect with their intuition and create a personalized, empowered health blueprint. Lauren, a former Broadway performer, is now a Functional Diagnostic Nutrition Practitioner and a microdosing prep and integration coach. Renee, with a master’s degree in holistic nutrition, is a certified ketogenic living coach and a 21-day sugar detox coach. Both sisters bring diverse expertise and a shared passion for health optimization, having emceed health events and worked closely with leaders in the biohacking and wellness community.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Connect with Biohacker Babes:

- Website: https://thebiohackerbabes.com/   

- Instagram: https://www.instagram.com/biohacker_babes/  

- Email: [email protected]​  

- YouTube: https://www.youtube.com/@biohackerbabes/ 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/