In today's episode, we're talking about the misconception around "hard" workouts and working hard for fat loss, and answering some of my most asked questions:

• "What really works for fat loss?"
• "Do I need to be working out for hours to see results?"
• "How much should I be eating for fat loss?"

And sharing how you can create an effective plan to see results, avoid becoming "skinny fat", and actually find a plan you can stick to with results that follow. 

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