In this episode, I dive into why it’s so hard for us humans to truly relax—even when we want to. To explain, I compare us to zebras. A zebra can face a life-or-death situation, shake it off, and return to calm. But we often keep replaying stressful events in our minds, which keeps our bodies stuck in a stress loop.

I’ll break down the biology of stress—how our bodies react to emotional threats just like they do to physical danger—and why this constant state of alert can mess with your sleep, appetite, and overall health. More importantly, I’ll share simple, science-backed strategies to reset your stress response so you can feel calmer and more in control without needing drastic lifestyle changes.

If you’ve ever wondered why stress lingers or how to let it go, this episode is for you.

Here is the link to the Substack article: https://drlauriemarbas.substack.com/p/why-you-cant-relax-even-when-you

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