If overthinking in your relationships keeps turning small moments into big alarms, this episode is for you.

A delayed text.

A short answer.

A shift in energy.

And suddenly, your mind is off and running.

If this is you:

• You read into tone, pauses, and changes in energy fast

• A delayed text can change your whole mood

• You keep trying to get clarity, but end up feeling worse

• What starts as doubt can turn into a full spiral

In this episode, I’m joined by Dr. Dan Siegel to talk about why your mind can start treating uncertainty like danger — and what helps you stop getting pulled into the loop.

Because once overthinking starts feeling like information, it gets hard to know what you are actually responding to.

REFERENCES/RESOURCES

www.alternativescounseling.comwww.drdansiegel.com

CREDITS

“We Need To Talk With Dr. Darcy Sterling” is a Sterling Standard Production. Editing and sound engineering by Bart Migal. Our theme music is by Trending Music. Special thanks to Amanda Cristiani and Robyn Jaenchen. 

DISCLAIMER

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Watch this episode here on YouTube.