04.24.2023 - By Matthea Rentea MD
When it comes to weight loss, our mentality is often driven by diet culture telling us we have to hit a certain number on a scale or a target BMI. Getting caught up in this societal construct of fitting a certain size or looking a certain way can end up completely consuming our life. Especially problematic for women, obsessive thoughts about a “goal weight” can occupy every part of your mind, influence your mood, and mean you’re not showing up the way you want to. You become so ingrained...