If you’re approaching your late 20s or early 30s and feel like you’re supposed to have your life together by now… this conversation will feel like a warm exhale.

In this episode, I sit down with Caggie Dunlop, founder of the Saturn Returns podcast and author of Saturn Return: Your Cosmic Coming of Age, to unpack what’s really happening when life feels turbulent, uncertain, or like everything is changing at once.

Whether you’re starting over after a breakup, questioning your career, drifting from old friendships, or simply thinking, “I thought I’d be further by now,” this episode will help you make sense of a chapter most people silently struggle through.

You’re not behind.

You’re not failing.

You’re becoming.

This episode is for those who are

• 27–33 and feel lost
• questioning the life you thought you’d have
• “starting over” when everyone else seems ahead
• growing out of old friendships and identities
• navigating big emotional changes all at once

Get ready to learn and reposition yourself to find grounding & peace with your timeline.

TIME STAMPS

(01:13) What is a Saturn Return?

(07:43) Reinvention versus rediscovering who you are

(13:42) Reflective Questions for turbulent moments

(17:22) Timeline exercise

(20:30) Who Am I?

(27:06) Friendship break ups

(33:28) Juggling work and being a new mum

(41:13) Birth stories

CONNECT WITH OUR GUEST

📸 Instagram

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!

RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book

LET’S BE FRIENDS

📸 Instagram

📱Tiktok

MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.