At first, it’s just a symptom. A tight chest. A dizzy spell. A strange wave of nausea out of nowhere.

So you adjust. You breathe deeper… Leave the room.. Tell yourself it’s nothing, just a blip.

And maybe it is. But then it happens again. And again. And each time, the response gets quicker. More practiced. Until suddenly, it’s not just the symptom – it’s the pattern around it. Something happens, you react, it quiets down. But somehow the next one always comes back stronger.

That’s the loop. 

It doesn’t shout. It just runs. Predictably, like a background process you never quite notice – until you're deep in it.

This episode looks right at that cycle. The back-and-forth between fear and relief. The things we do to escape it, and the signals those actions send. 

If you’ve ever wondered why anxiety keeps showing up even when you're doing everything you’ve been told to do, tune in to this episode – it breaks down the loop and what actually starts to shift it.

(This is an AI-generated episode inspired by my YouTube videos. I personally moderate these to share insights more efficiently, keeping the content informative yet completely free.)

Key Takeaways:

• Introduction (00:00) 
• Anxiety symptoms feel like the body attacking itself (00:50)
• Nervous system treats your reactions as confirmation of danger (03:30)
• Amygdala learns through action, not thought (06:05)
• Inhibitory learning rewires anxiety responses (09:09)
• Acting without urgency reprograms the fear response (11:03)
• One small action can change the brain’s belief system (16:12)

Additional Resources:

➡️ Want personalized recovery guidance on your healing journey? Learn more about working with Shaan and his team here

➡️ Access to Shaan’s Courses

➡️ Get access to the Desensitization Blueprint  

➡️ FREE E-BOOK  

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