<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2220368/open_sms">Send us a text</a>Do you ever catch yourself saying, “I know what to do, I just don’t do it”? You’re not alone! Many women struggle with turning knowledge into action when it comes to healthy habits. In this episode of Isn’t She Powerful, Laura is breaking down why this happens and, more importantly, how to overcome it.You'll learn 4 questions to ask yourself to get to the bottom of why you can't do the things you know you should be doing. If you’re tired of feeling stuck and want a sustainable way to follow through on your health goals, this episode is for you!🎧 Tune in now and start making real progress today!Resources & Links:<ul><li><a href='https://laurabhealthy.myflodesk.com/goalguide'>FREE GOAL SETTING GUIDE</a></li><li><a href='https://bhealthyhabits.com/seismic-shift-waitlist'>Join the Waitlist for the Spring round of Seismic Shift </a></li></ul> ‼️Don't Forget: If you love this show and tune in often, go down and write a rating or review of the podcast and make sure you are subscribed to the show on whatever platform you listen on!  Connect With Laura:<ul><li>Website: <a href='https://bhealthyhabits.com/'>Health Coach for Teachers & Busy, Working Women</a></li><li>Instagram: <a href='https://www.instagram.com/laura.b.healthy/'>LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos</a></li><li>TikTok: <a href='https://www.tiktok.com/@laura.b.healthy'>Laura B. | Health Coach (@laura.b.healthy) | TikTok</a></li></ul>

Send us a text Do you ever catch yourself saying, “I know what to do, I just don’t do it”? You’re not alone! Many women struggle with turning knowledge into action when it comes to healthy habits. In this episode of Isn’t She Powerful, Laura is breaking down why this happens and, more importantly, how to overcome it. You'll learn 4 questions to ask yourself to get to the bottom of why you can't do the things you know you should be doing. If you’re tired of feeling stuck and want a sustainable way to follow through on your health goals, this episode is for you! 🎧 Tune in now and start making real progress today! Resources & Links:FREE GOAL SETTING GUIDEJoin the Waitlist for the Spring round of Seismic Shift ‼️Don't Forget: If you love this show and tune in often, go down and write a rating or review of the podcast and make sure you are subscribed to the show on whatever platform you listen on! Connect With Laura:Website: Health Coach for Teachers & Busy, Working WomenInstagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videosTikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

<a href="https://www.buzzsprout.com/twilio/text_messages/2220368/open_sms" rel="noopener noreferrer">Send us a text</a>Do you ever catch yourself saying, “I know what to do, I just don’t do it”? You’re not alone! Many women struggle with turning knowledge into action when it comes to healthy habits. In this episode of Isn’t She Powerful, Laura is breaking down why this happens and, more importantly, how to overcome it.You'll learn 4 questions to ask yourself to get to the bottom of why you can't do the things you know you should be doing.&nbsp;If you’re tired of feeling stuck and want a sustainable way to follow through on your health goals, this episode is for you!🎧 Tune in now and start making real progress today!Resources &amp; Links:<ul><li><a href="https://laurabhealthy.myflodesk.com/goalguide" rel="noopener noreferrer">FREE GOAL SETTING GUIDE</a></li><li><a href="https://bhealthyhabits.com/seismic-shift-waitlist" rel="noopener noreferrer">Join the Waitlist for the Spring round of Seismic Shift&nbsp;</a></li></ul> ‼️Don't Forget: If you love this show and tune in often, go down and write a rating or review of the podcast and make sure you are subscribed to the show on whatever platform you listen on!&nbsp; Connect With Laura:<ul><li>Website: <a href="https://bhealthyhabits.com/" rel="noopener noreferrer">Health Coach for Teachers &amp; Busy, Working Women</a></li><li>Instagram: <a href="https://www.instagram.com/laura.b.healthy/" rel="noopener noreferrer">LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos</a></li><li>TikTok: <a href="https://www.tiktok.com/@laura.b.healthy" rel="noopener noreferrer">Laura B. | Health Coach (@laura.b.healthy) | TikTok</a></li></ul>

Why You "Know What to Do—But Still Don’t Do It" (And How to Fix That!)

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.&nbsp; Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!&nbsp; I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.&nbsp; Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.&nbsp; And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.&nbsp; This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.&nbsp; Now I spend my days teaching women how to make healthy living sustainable and enjoyable.&nbsp; For more on my story and information on ways I can help you, visit <a href="http://www.bhealthyhabits.com">www.bhealthyhabits.com</a> My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!&nbsp; IG and TikTok: @laura.b.healthy

Health & Fitness

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.  Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!  I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.  Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.  And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.  This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.  Now I spend my days teaching women how to make healthy living sustainable and enjoyable.  For more on my story and information on ways I can help you, visit www.bhealthyhabits.com My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!  IG and TikTok: @laura.b.healthy

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.&nbsp; Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!&nbsp; I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.&nbsp; Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.&nbsp; And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.&nbsp; This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.&nbsp; Now I spend my days teaching women how to make healthy living sustainable and enjoyable.&nbsp; For more on my story and information on ways I can help you, visit <a href="http://www.bhealthyhabits.com" rel="noopener noreferrer">www.bhealthyhabits.com</a> My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!&nbsp; IG and TikTok: @laura.b.healthy

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Why You "Know What to Do—But Still Don’t Do It" (And How to Fix That!)

Why You "Know What to Do—But Still Don’t Do It" (And How to Fix That!)

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