In this episode, we’re diving into a topic that often comes up in recovery: the over-reliance on fruits and vegetables during eating disorders. As an eating disorder recovery coach, I’ve seen many individuals (and at moments myself!) cling to these foods as a way to feel safe or in control.

I’ll share my own experiences, discuss the emotional and psychological factors at play, and explore how this behaviour can impact your relationship with food. Whether you're on your recovery journey or just curious about this common pattern, I hope this episode helps you understand and embrace a more balanced approach to your relationship with food.

Let me know your thoughts!

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FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

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